Sometimes life feels too heavy for big leaps — but small steps? Those we can take.
There’s a reason we talk about “taking one step at a time.” When life is overwhelming, healing often starts with the smallest, most human acts: reaching out, naming a feeling, pausing for breath, saying “this is hard.”
One client once told me: “It wasn’t the breakthrough that helped me the most. It was realising I could show up just as I was.” And that’s where real change begins.
Here are a few small steps that can make a big difference:
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Telling someone you trust that things feel hard.
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Writing down one thing you’re proud of (yes, even getting out of bed counts).
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Booking a session — not because you’re “ready,” but because you’re willing.
There’s no pressure here to be fixed or finished. There’s just space for movement — and every brave step you take matters.
You don’t have to leap. You just have to begin.
👉 [Ready to talk? Book a free 15-minute call.]
